Cynanocobalamin is a manmade form of Vitamin B12 injection that used to be a longstanding practice for most body builders and other athletes due to its much publicized benefits of enhancing physical performance, stamina and recovery. However the fad rapidly faded from the list of body building supplements although it retained some its popularity among those who require endurance for its ability to boost energy and to improve fitness http://fitnessedge.net..
Why is there is the need for Vitamin B12 supplements?
Vitamin B12 is present in food particularly meat, poultry, seafood and dairy products but if there are problems with absorption, the body does not get its required amount of Vitamin B12. A protein that is also referred to as intrinsic factor may not be present in some people which results in Vitamin B12 deficiency. Vegans, who by their dietary choices of not eating animal-based foods have low levels of Vitamin B12 in the body, tend to need the injections in order to avoid health complications. Some people who have absorption problems due to stomach complications like gastritis and who take medications for the illness require the Vitamin B12 injections that go directly to their bloodstream to avoid the intrinsic factor. In cases of B12 deficiencies that are not related to absorption problems, the oral supplements can be taken instead.
Can Vitamin B12 boost sports performance?
In numerous studies, it has been found out that Vitamin B12 supplements and injections do not provide any benefit if there are adequate amounts of Vitamin B12 in the body. However, most athletes use the injections to improve endurance and to provide a mental boost. There is always a psychological effect associated with injections and supplements and even if there are no proven evidences as to the effects it can provide the athletes without any deficiency problems, it manages to enhance performance. Vitamin B12 also enhances healthy metabolism but it not enough to remove extra weight. Very often, companies use unproven data to sell their products but again the boost in metabolism and performance is seen on those who are suffering from deficiency and not those with normal levels of the nutrient. There has been no study that links taking mega doses of Vitamin B12 to weight loss.
The side effects of Vitamin B12 supplements
Vitamin B12 supplements and injections are generally non-toxic which means that there are no side effects even from those that are sold over the counter. However, why will you use the B12 injections if it isn’t necessary? Only your health provider can determine whether you have Vitamin B12 deficiency and if you require either the injection or supplement. It is very rare to suffer from side effects resulting from Vitamin B12 injections but should you suffer from one, make sure to inform your doctor immediately. Vitamin B12 supplements in tablet form can only be taken if you do have no absorption problems otherwise the injections or the supplement that is inhaled through the nose is your best options. Similarly, if you are taking medications for some illnesses, ensure to make it known to the health provider during the consultation.